Go into detail on good mental health habits, how they differ from bad mental health habits and how you can improve your mental health.
Mental health awareness has definitely improved over recent years; however, many are still uncertain what good mental health really is and how to cope with different conditions.
Improving your mental health will take time and there will be moments where you feel worse rather than better.
People who do take the time to learn about mental health often reap the benefits of their efforts with an improved sense of self-worth, better self-care habits and a firmer understanding of mental health.
This course goes into detail on good mental health habits, how they differ from bad mental health habits and how you can improve your mental health.
We begin with addressing good habits from bad habits and providing you with the many benefits you can gain from improved mental health outside of feeling better.
Next, we review changes you can make to help your mental health improve, advice for when to seek out professionals and steps you can take to get started on your journey to a better state of mind.
Finally, we give you a few key tips and advice on what to expect as you improve your mental health.
Full Lifetime Access
Available on Web
Certificate of completion