Cover various facets of quitting smoking and how to prepare for it.
Cigarette smoking kills millions worldwide. Smoking is harmful to human health and causes various critical diseases. With effects ranging from the risk of developing heart disease and lung cancer to stroke, smoking is detrimental to humans.
Even so, people still continue to smoke and harm their health with nicotine found in tobacco. They become addicted to smoking and destroy their lives. It then becomes important to learn how to stop smoking, and this is what this course is all about.
We first discuss smoking and its harmful effects on human health. We provide statistics on how much smoking affects human health, often leading to death.
Next, we give the various benefits of stopping smoking. The range of benefits can act as motivating factors to help smokers quit the harmful habit.
The course covers various facets of quitting smoking. It explains the need to set a quit date and how to prepare for it. It explains what smokers must do or avoid during the first day on which they decide to stop smoking and how to go about it.
We also cover different techniques or methods to help stop smoking. No single technique can work for two smokers; hence, each must pick what works for their specific needs. Five important methods are discussed to help stop the habit.
The course also explains what it takes to keep on track to successfully quit smoking.
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