Use walking as a great way to integrate mindfulness into your everyday life
$9.99
You are how you move. This course is a straight forward explanation on how NOT TO BE held in captivity by our modern environments. A no-nonsense way of avoiding the potential stifling of our movement potential and health. It highlights the need to maintain the joy of movement, the intricacy of walking, and the ornate design of everything around us.
OBJECTIVES
At the end of this course you will be able to:
TARGET AUDIENCE
This course is designed for:
REQUIREMENTS
None/No previous knowledge required.
ESTIMATED COURSE DURATION
8 hours
COURSE SPECIFICATIONS
This course comes with 8 lessons consisting of videos, text, interactive images, and quizzes.
It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere, and on any device.
CERTIFICATE
A participation certificate will be issued on completion of the course.
$9.99
Course features:
8 Lessons
Full Lifetime Access
Available on Web
Certificate of completion
34 Enrolled