Mildfulness & Wellness (Bundle)

As the pace of modern life increases, so does our stress, and learning to deal with it properly can make you happier and more productive. Relaxation, meditation, and visualization techniques are great for reducing stress and is beneficial for all. This bundle includes techniques to improve your mental health, sleep, memory, self-confidence, and self-esteem which will, in turn, will improve your quality of life.

What will you learn?

• Reduce stress through meditation and visualization
• Gain a comprehensive introduction to the art of mindfulness and the real-life physical and emotional benefits that it offers to those who practice it
• Gain a comprehensive insight into the relaxation techniques you need to reduce your stress levels
• Gain a comprehensive guide to getting the right amount of sleep
• Discover practical lifestyle changes, exercises, and strategies that will enhance your memory and stimulate your brain
• Go into detail on good mental health habits, how they differ from bad mental health habits, and how you can improve your mental health
• Learn the basics of holistic health, practitioners of holistic health, how holistic health is used to treat disease, and more
• Learn how to identify stress, anxiety, and depression in the workplace
• Get practical strategies that emphasize self-acceptance and self-compassion
• Learn more about depression (suitable for anyone who is interested in coaching or psychology)
• and much more!

Benefits of taking this bundle

Our Mindfulness & Wellness online bundle is suited for anyone wanting to gain insight into mental health.

• You will be able to handle any type of stressful situation
• You will learn how to apply powerful and versatile meditation and visualization techniques
• You will learn how mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions
• You will be able to handle any type of stressful situation
• You will learn techniques to reduce specific stress as it happens
• You will feel better and have more mental and physical energy
• Improving your memory will make you more effective at work
• You will be able to adapt or overcome your depression, anxiety and other mental health conditions
• You will learn about the different areas of health and how they affect you as a whole
• Learn to overcome low self-esteem and how to boost confidence

Prerequisites

No previous knowledge or experience required.

Estimated Course Duration

Up to 38 Hours hours (depending on your pace)

Certificate

A personalized certificate to add to your resume or share on social media is issued on completion of each course.

What’s Included

The Mindfulness & Wellness bundle includes a total of 10 courses plus quizzes and flashcards.

• Reducing Stress with Meditation and Visualisation Certificate
• Mindfulness Diploma
• Reducing Stress (Techniques to Relax) Certificate
• How to Improve Your Sleep Certificate
• Memory Enhancement Certificate
• How to Improve Your Mental Health Certificate
• Holistic Health Certificate
• Dealing with Stress, Anxiety & Depression in the Workplace Certificate
• Depression Awareness Diploma
• Building Your Confidence and Self-Esteem Certificate

Example Certificate